Inside Super Vitality: The Ultimate Guide to Optimal Health, Energy and Becoming Superhuman

Join us on this special episode of Mindful Paths as Hari takes us behind the scenes of his brand-new book Super Vitality, a project more than 10 years in the making.

In this candid conversation, Hari reveals how redundancy sparked a personal transformation that led him to explore NLP, personal development, and the science of health optimization. You’ll hear how he created the BEAT Model (Brain, Elements, Activity, Tranquility), overcame perfectionism and procrastination, and turned hundreds of lifestyle experiments into a simple, actionable framework that anyone can follow.

Whether you want to boost your energy, build resilience, improve your mindset, or simply feel more “on beat” every day, this episode will inspire you to take action.

Order Hari’s Book, ‘Super Vitality’: https://amzn.to/4ndTmEi

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

(00:00) Why This Book Took 10+ Years to Write  

(02:35) Redundancy as a Catalyst for Transformation  

(06:20) Discovering Personal Development & Health Optimization  

(09:07) Overcoming Fear, Perfectionism & Procrastination  

(12:47) Lessons from Biographies, Failure & Iteration  

(16:27) The Birth of the BEAT Model  

(20:05) Turning 200 Life Changes into a Practical System  

(23:50) Building a Book That’s Easy to Use & Actionable  

(28:00) Finance, Stress & Mental Health: Why It Matters  

(30:12) What Makes Super Vitality Different From Other Wellness Books  

(34:33) Breaking Down the BEAT Framework (Brain, Elements, Activity, Tranquility)  

(37:17) Spirituality as the Thread That Ties It All Together  

(39:25) Key Insights & Lightbulb Moments Readers Will Have  

(44:15) Why There’s a “Light” Version and a Full Version of the Book  

(47:04) Lessons for Aspiring Authors & Overcoming Creative Fear  

(51:03) Life After the Book Launch & What’s Next for Hari  

(55:02) The Power of Staying a Generalist & Falling in Love with the Process