37 episodes
Mindful Paths Podcast Nick Day & Hari Kalymnios
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- Health & Fitness
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5.0 • 12 Ratings
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🧠 Mindful Paths with Nick Day & Hari Kalymnios
Join hosts Nick Day and Hari Kalymnios on a transformative journey in "Mindful Paths," where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals.
🌱 Why Listen?
"Mindful Paths" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth.
🔍 What We Explore:
- The intricacies of mindfulness and fitness and their impact on wellbeing.
- How to optimise productivity, goal-setting, purpose and vision
- Breakthroughs in neuroscience and their practical applications.
- Holistic nutrition, health, vitality and fitness approaches for mental and physical health.
- Deep dives into mental health, coaching, and overall wellbeing.
- The interconnectedness of thought, feeling, consciousness, and performance optimization.
🗝️ Key Message:
"Train the mind, and the rest will follow." - This is the mantra of "Mindful Paths." Tune in to unlock the full potential of your mind and embark on a path to greater happiness and performance.
💡 Your Hosts:
- Nick Day: Award-winning entrepreneur, executive coach, international athlete, and nutrition expert.
- Hari Kalymnios: Mindset, resilience, wellbeing guru, TEDx speaker, and author of bestsellers "The Thought Gym" and "Working Well."
📧 Stay Connected:
Contact Nick Day: nick@jgarecruitment.com
Contact Hari Kalymnios: hari@thethoughtgym.com
Subscribe to "Mindful Paths" and start your journey towards a more empowered, mindful life today!
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How to Heal After Life's Deepest Losses
In this episode, Nick and Hari share their experiences of losing their fathers. They explore the complex emotions of grief, discussing both the pain and the unexpected moments of humour that help them cope. They reflect on the bigger questions of life, such as the possibility of an afterlife and the comfort they find in ongoing love beyond death.
Learn how to see the end of a life not just as a loss but as a chance to grow and appreciate the beauty of life even more.
Join us in this examination of companionship and bereavement.
If this episode moves you, please drop a like, share your cherished memories in the comments, and pass this conversation along to someone who would find meaning in our reflections.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational... -
Reliving Our Best Moments: A Time Travel Thought Experiment
In the delicate dance of days gone by, where do we find the thread that pulls us back to the golden eras we once knew?
This episode of Mindful Paths is a tapestry of memories, woven with the threads of the 90s, the thrill of World Cups, and the echoes of retro tunes that still pulse through our veins.
Join Nick and Hari as they embark on a journey back in time, exploring the concept of time travel and nostalgia. They discuss what it would mean to revisit the past—not just to relive it, but to possibly reshape it. From the charm of old technology to the heartfelt moments that defined a generation, they dive deep into the personal and cultural impacts of looking back with longing.
The conversation expands to encompass the broader implications of time travel, touching on quantum physics and the philosophical quandaries of altering past events. What would you change if given the chance? What moments would you return to, armed with the knowledge you hold now?
This episode is not just a reflection on the past but an invitation to understand how our yesterdays shape our todays and inspire our tomorrows.
If you've ever found yourself lost in the reverie of days gone by or wondered about the roads not taken, this episode will resonate with you.
Enjoying our journey through time and memory?
Hit like, leave a comment with your own nostalgic musings, and share this video with someone who dreams of yesteryears as much as you do!
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational... -
What Our Pets Teach Us About Mindful Living
In life every goodbye holds the echo of countless untold stories, but how do we celebrate the love that forever alters the course of our hearts?
In this episode, we dive into the emotional journey of parting ways with our beloved pets, focusing on Nick's farewell to Buster, his family dog. Nick and Hari explore the depth of emotions tied to the loss of a pet, discussing the impact of such farewells on our lives.
They tackle the challenging decision of letting go, the support pets provide through life's challenges, and the unique bond shared with them. The conversation extends to philosophical insights and actionable advice on embracing life's fleeting moments, practising non-attachment, and finding meaning in loss.
Learn how to view the end of a companionship not just as a loss but as an opportunity for growth and appreciation of the time shared.
Join us in this exploration of companionship, loss, and the enduring love that outlives goodbye.
Enjoyed this episode?
Drop a like and be sure to leave a comment about the fondest memories with your pets.
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D PodcastThe Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational... -
A Practical Guide to Mindfulness in the Face of Uncertainty
In a world where the only certainty is uncertainty itself, how do we find our footing and thrive? On this week's episode we dive deep into the heart of life's unpredictable nature, exploring the delicate dance between seeking security and embracing the unknown for personal growth.
Nick and Hari dissect the paradox of uncertainty: the fear it evokes and the growth it fosters. They challenge listeners to muster 20 seconds of bravery to unlock doors to new possibilities and share strategies to navigate life's uncertainties with mindfulness and resilience.
Beyond merely facing uncertainty, this discussion ventures into the realms of stoic philosophy, mindfulness techniques, and the transformative power of embracing change.
Learn how to equip yourself with the mindset and tools to not just survive but flourish in the face of uncertainty.
(00:00) Preview and Introduction
(01:42) The Ever-Presence of Uncertainty
(03:06) Certainty vs. Uncertainty
(06:23) Stoic Philosophy and the Three Cs of Uncertainty
(07:31) Practical Applications to Deal with Anxiety and Uncertainty
(12:59) Managing Fear and Uncertainty with Stoic Philosophy
(17:09) Stand-Up Comedy and Learning from Uncertainty
(19:17) Decision Making and Planning in Uncertain Times
(25:36) Growth Outside the Comfort Zone
(33:21) Building Resilience to Uncertainty
(38:55) The Power of Mindfulness and Awareness
(42:36) Luck, Opportunity, and Preparation
(47:16) The Role of Belief and Placebo in Healing
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational... -
What is Apathy? How To Break Past It with Gratitude
This week we go deep on all aspects of apathy, emotions and channeling these feelings in personal development. We explore the world of positive psychology and if it really is positive?
Nick and Hari dive into their contrasting opinions and experiences around personal development and psychology. The podcast breaks down the value of negative feelings, like guilt, which can actually push us to better ourselves and avoid repeating mistakes, to the importance of balance in our hectic lives. We unpack how acknowledging the full range of our feelings can be more fulfilling than the societal push for perpetual positivity.
This episode isn’t just about emotions; it’s a journey into gratitude, gut health, and self-development. We discuss the power of gratitude to shift our mindset and the ways in which our diets—like the impacts of gluten and dairy—can affect our overall well-being.
(00:00) Lean into negative feelings & recognise them
(04:25) Exploring apathy and emotional disconnect
(17:14) Balancing positive psychology and emotions
(25:27) Embracing vulnerability and authenticity
(35:18) Gratitude, emotions, gut health connection
(47:50) Journey of self-discovery and nutrition
Subscribe on YouTube: http://www.youtube.com/@MindfulPathsPodcast-NDHK
Resources & Links:
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational... -
Dealing with The Fear of Failure and Letting Go
On today's episode of the "Mindful Paths" podcast, Nick Day and Hari Kalymnios delve into the intricate relationship between personal responsibility, comparison, and self-progress.
They contemplate the subtle ways in which comparing ourselves to others can both hinder and foster personal growth, emphasising the importance of focusing on self-improvement rather than external achievements. Through a series of introspective discussions, they explore how embracing our failures and reframing our perspective on success can lead to a more fulfilled and content life.
Highlighting stories of resilience and the journey towards inner peace, this episode offers listeners insights into overcoming the mental barriers that prevent us from appreciating our own progress and understanding the true value of happiness derived from personal development.
Resources & Links:
Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/
Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk
Visit: https://harikalymnios.com
Nick Day's Other Podcasts:
The HR L&D Podcast
The Payroll Podcast
Mental Health Disclaimer & Guidance: The content in this podcast is informational...
Customer Reviews
Conversational Insights for everyone
Has become my favourite podcast. I love the insights and conversational style. Lots to learn and take away from every episode. It’s like eavesdropping on two friends having an intimate conversation about mindset.
Exceptional
Love this show, it is insightful, informative and actionable.
Hari & Nick bounce off each other really well and challenge each other when exploring a topic.
Highly recommended!!
Love it!!
I love the ways these two have debates and conversations about subjects and share their views and points across so healthy and smart!