In this episode, Nick and Hari share their experiences of losing their fathers. They explore the complex emotions of grief, discussing both the pain and the unexpected moments of humour that help them cope. They reflect on the bigger questions of life, such as the possibility of an afterlife and the comfort they find in ongoing love beyond death.Learn how to see the end of a life not just as a loss but as a chance to grow and appreciate the beauty of life even more.Join us in this  examination of companionship and bereavement.If this episode moves you, please drop a like, share your cherished memories in the comments, and pass this conversation along to someone who would find meaning in our reflections.Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=ukVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...

In the delicate dance of days gone by, where do we find the thread that pulls us back to the golden eras we once knew? This episode of Mindful Paths is a tapestry of memories, woven with the threads of the 90s, the thrill of World Cups, and the echoes of retro tunes that still pulse through our veins.Join Nick and Hari as they embark on a journey back in time, exploring the concept of time travel and nostalgia. They discuss what it would mean to revisit the past—not just to relive it, but to possibly reshape it. From the charm of old technology to the heartfelt moments that defined a generation, they dive deep into the personal and cultural impacts of looking back with longing.The conversation expands to encompass the broader implications of time travel, touching on quantum physics and the philosophical quandaries of altering past events. What would you change if given the chance? What moments would you return to, armed with the knowledge you hold now?This episode is not just a reflection on the past but an invitation to understand how our yesterdays shape our todays and inspire our tomorrows.If you've ever found yourself lost in the reverie of days gone by or wondered about the roads not taken, this episode will resonate with you.Enjoying our journey through time and memory? Hit like, leave a comment with your own nostalgic musings, and share this video with someone who dreams of yesteryears as much as you do!Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=ukVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...

In life every goodbye holds the echo of countless untold stories, but how do we celebrate the love that forever alters the course of our hearts?In this episode, we dive into the emotional journey of parting ways with our beloved pets, focusing on Nick's farewell to Buster, his family dog. Nick and Hari explore the depth of emotions tied to the loss of a pet, discussing the impact of such farewells on our lives.They tackle the challenging decision of letting go, the support pets provide through life's challenges, and the unique bond shared with them. The conversation extends to philosophical insights and actionable advice on embracing life's fleeting moments, practising non-attachment, and finding meaning in loss.Learn how to view the end of a companionship not just as a loss but as an opportunity for growth and appreciation of the time shared.Join us in this exploration of companionship, loss, and the enduring love that outlives goodbye.Enjoyed this episode?Drop a like and be sure to leave a comment about the fondest memories with your pets.Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=ukVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...

In a world where the only certainty is uncertainty itself, how do we find our footing and thrive? On this week's episode we dive deep into the heart of life's unpredictable nature, exploring the delicate dance between seeking security and embracing the unknown for personal growth.Nick and Hari dissect the paradox of uncertainty: the fear it evokes and the growth it fosters. They challenge listeners to muster 20 seconds of bravery to unlock doors to new possibilities and share strategies to navigate life's uncertainties with mindfulness and resilience.Beyond merely facing uncertainty, this discussion ventures into the realms of stoic philosophy, mindfulness techniques, and the transformative power of embracing change. Learn how to equip yourself with the mindset and tools to not just survive but flourish in the face of uncertainty.(00:00) Preview and Introduction (01:42) The Ever-Presence of Uncertainty(03:06) Certainty vs. Uncertainty(06:23) Stoic Philosophy and the Three Cs of Uncertainty(07:31) Practical Applications to Deal with Anxiety and Uncertainty(12:59) Managing Fear and Uncertainty with Stoic Philosophy(17:09) Stand-Up Comedy and Learning from Uncertainty(19:17) Decision Making and Planning in Uncertain Times(25:36) Growth Outside the Comfort Zone(33:21) Building Resilience to Uncertainty(38:55) The Power of Mindfulness and Awareness(42:36) Luck, Opportunity, and Preparation(47:16) The Role of Belief and Placebo in HealingPodcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=ukVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...

This week we go deep on all aspects of apathy, emotions and channeling these feelings in personal development. We explore the world of positive psychology and if it really is positive?Nick and Hari dive into their contrasting opinions and experiences around personal development and psychology. The podcast breaks down the value of negative feelings, like guilt, which can actually push us to better ourselves and avoid repeating mistakes, to the importance of balance in our hectic lives. We unpack how acknowledging the full range of our feelings can be more fulfilling than the societal push for perpetual positivity.This episode isn’t just about emotions; it’s a journey into gratitude, gut health, and self-development. We discuss the power of gratitude to shift our mindset and the ways in which our diets—like the impacts of gluten and dairy—can affect our overall well-being. (00:00) Lean into negative feelings & recognise them(04:25) Exploring apathy and emotional disconnect(17:14) Balancing positive psychology and emotions(25:27) Embracing vulnerability and authenticity(35:18) Gratitude, emotions, gut health connection(47:50) Journey of self-discovery and nutritionSubscribe on YouTube: http://www.youtube.com/@MindfulPathsPodcast-NDHKResources & Links:Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=ukVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...

On today's episode of the "Mindful Paths" podcast, Nick Day and Hari Kalymnios delve into the intricate relationship between personal responsibility, comparison, and self-progress. They contemplate the subtle ways in which comparing ourselves to others can both hinder and foster personal growth, emphasising the importance of focusing on self-improvement rather than external achievements. Through a series of introspective discussions, they explore how embracing our failures and reframing our perspective on success can lead to a more fulfilled and content life.Highlighting stories of resilience and the journey towards inner peace, this episode offers listeners insights into overcoming the mental barriers that prevent us from appreciating our own progress and understanding the true value of happiness derived from personal development.Resources & Links:Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=ukVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...

Nick Day and Hari Kalymnios explore the depths of empathy, understanding grief, and the journey of healing in the latest episode of the “Mindful Paths” podcastThey share heartfelt stories and insights, touching on the transformative power of empathy, the complexity of human emotions in the face of loss, and the paths to finding peace and understanding through life's toughest moments.Key Points Covered:- Embracing grief with empathy: how understanding and compassion can lead to healing.- The role of mindfulness in navigating the emotional landscape of loss and bereavement.- Personal anecdotes on growth through adversity, highlighting the universal nature of grief and the potential for personal transformation.- Strategies for fostering a deeper connection to oneself and others in times of sorrow.- The significance of empathy in building supportive communities and enhancing personal relationships.- Insights into the cyclical nature of life and death, and the importance of acceptance and letting go.- Practical advice for listeners seeking solace and understanding in their own experiences with loss.Join us as we offer guidance, hope, and understanding for those walking the path through grief towards healing and empathy.Resources & Links:Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=ukConnect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=ukVisit: https://harikalymnios.comNick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance: The content in this podcast is informational...

Exploring Life's Vibrations: Eulogies, Energy, and Purposes #30Episode Summary:Nick Day and Harry Kyo delve into various topics, including eulogies, energy imprints, purpose, and personal growth. They share personal experiences, insights, and thought-provoking discussions that give listeners valuable takeaways for their journeys.Key Points Covered:The power of writing one's own eulogy and how it can lead to reflection on life choices.The importance of maintaining open-mindedness and adaptability throughout life.The impact of illness and depression on wellbeing The role of purpose and social connections in maintaining vitality.The significance of gut feelings and body intelligence in guiding life decisions.Exploring the "stone tape theory" and energy imprints in places with traumatic histories.Good vibrations and their relevance to various aspects of life.Nikola Tesla's ideas on energy, frequency, vibration, and their connection to life.The value of silence and introspection in gaining insight and intuition.Finding purpose using eulogies as a tool for introspection.We hope all our listeners can take away valuable insights on mindfulness, purpose, and personal development from this thought-provoking episode of the "Mindful Paths" Podcast.Resources & Links:Book: Letting Go by David R. HawkinsContact the host: nick@t4mcoach.comPodcast Website: Mindful Paths PodcastTransformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanBooks by Hari Kalymnios:"The Thought Gym""Working Well"Nick Day's Other Podcasts:The HR L&D PodcastThe Payroll PodcastMental Health Disclaimer & Guidance:The content in this podcast is informational...

The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29"Tis better to have loved and lost than never to have loved at all." - Alfred Lord TennysonIn this deeply personal episode, Hari shares the heart-wrenching experience of losing his father suddenly on Christmas Eve, 2023. Joined by Nick, who is facing his father's terminal illness, they delve into the complexities of grief, shock, love, and life.As The Queen famously said: "Grief is the price we pay for love." In this episode, Hari finds solace in the fact that his father, a distinguished professor and engineer who moved to the UK at 18 and significantly contributed to the field of Plastic Optical Fibres, was not alone in his final moments, comforted by his wife of 52 years until his passing on 24th December 2023. Rest In Peace.Topics Discussed:Hari's Personal Loss: Hari recounts the events surrounding his father's unexpected passing, his family's reaction, and the comforting thought that his father was not alone in his final moments.Understanding Grief: An in-depth discussion on the multifaceted nature of grief, examining how it varies from person to person.The Process of Letting Go: Insights drawn from David R. Hawkins' "Letting Go," exploring suppressing grief, emotional processing, guilt, embarrassment and attachment.The 5 Biggest Regrets of Dying: A critical look at common regrets and the importance of living a life with fewer regrets.Coping with Loss: Strategies and techniques to manage grief, highlighting mindfulness and breathwork approaches.Celebrating a Life: Ways to honour and remember loved ones who have passed.Resources & Links:Book: Letting Go by David R. HawkinsContact the host: nick@t4mcoach.comPodcast Website: Mindful Paths PodcastTransformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.comConnect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanBooks by Hari Kalymnios:

As we kick off 2024, Nick and Hari are not shy to delve into the profound impact of self-belief and the journey to inner happiness. From the influence of internal beliefs on external behavior to recommendations for personal growth through impactful literature, this episode provides a thought-provoking exploration of the transformative power of self-belief and finding fulfillment from within.Key topics we discussed:Reflecting on achievements and celebrating themThe impact of subconscious beliefs on our self-perceptionThe success rates of New Year's resolutionsSocioeconomic status and happinessReshaping self-perception and overcoming self-criticismResources mentioned:Being Happy! By Andrew MatthewsThe Boy, The Mole, The Fox and The Horse by Charlie MackesyLetting Go by David R. HawkinsLINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:The HR L&D Podcast

Mindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27With Christmas just around the corner, Hari and Nick catch up to reflect on how to avoid being overwhelmed and focus on what the celebration is all about. From the unseen work behind hosting parties, and struggles with personal awareness and support, to the art of gift-giving and using the Eisenhower matrix for prioritizing tasks, find out the valuable insights and practical tips that can help you over the festive period – and beyond! Key topics we discussed:Gift-giving and coping mechanisms during ChristmasThe Eisenhower Matrix, social interactions, and stress avoidanceThe concept of "Do, Diarise, Delegate, Delete"The art of giving backThe law of attraction in reverseResources mentioned:Basket BrigadeAbundance YouTube Movie How To Win Friends and Influence People by Dale CarnegieLINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedIn Instagram: @Mindful_paths_podcastVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner Superhuman Mindful Paths YouTube Channel: https://www.youtube.com/watch?v=sTRzBIwfYUYPurchase books published by Hari Kalymnios including:"The Thought Gym"

Nick and Hari delve into the profound impact of seemingly innocuous comments and the stigma surrounding… boredom. They share personal stories, explore the physical and mental implications of sedentary behaviour, and discuss the power of marginal gains in improving overall well-being.Key topics we discussed:Children's interpretations and creation of meaningsThe stigma attached to boredom and its influence on creativityWhat is "active sedentary"?Making small adjustments for health and energyThe law of attraction, vision boards, and taking actionResources mentioned:‘The Secret’ by Rhonda Byrne‘How Not To Die’ by Michael Greger MDLINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:The HR L&D PodcastThe Payroll PodcastDISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is...

It’s a captivating world when it comes to distractions… but it has a huge impact on our productivity. From the allure of social media to the pitfalls of unhealthy snacking, Nick and Hari reflect on balancing goals with the temptations of the modern world. They touch on the power of pre-commitments, the importance of understanding our choices, and the empowering concept of the future self. Key topics we discussed:How to stay motivated by your future selfCreate a healthier relationship with technologyActions that align with personal goalsImmediate gratification vs. long-term rewardsMethods to deal with distractions in your daily lifeResources mentioned:“Indistractable” by Nir Eyal“How To Be Superhuman” by Dave AspreyLINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:The HR L&D PodcastThe Payroll PodcastDISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment....

Nick and Hari delve into the thought-provoking book "Man's Search for Meaning" by Victor Frankl. They discuss the power of finding meaning in life and how it relates to mindfulness, hope, and resilience. Drawing on personal anecdotes and real-life examples, they explore the concept of reframing suffering, choosing our responses to external circumstances, and the role of purpose in our lives. Key topics we discussed:Selling widgets for $1,000,000 – and how every rejection is £10 closer to a saleThe subjectivity of the Meaning of LifeBlue Zones and IkigaiPurpose for energy and post-retirement fulfillmentExercise in SAS trainingLogotherapy and the power of labellingResources mentioned:"Man's Search for Meaning" by Victor Frankl“Can’t Hurt Me” by David Goggins“Never Finished” by David Goggins“Power vs. Force” by Dr. David R. HawkinsLINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:

Welcome back to Mindful Paths, the podcast where we explore strategies for navigating stress and finding mental wellness. In today's episode, Nick and Hari delve into the power of reframing, the importance of taking a pause, and the influence of our thoughts on our feelings. Hear from personal anecdotes and practical tips for managing stress in our everyday lives.Key topics we discussed:How do you prioritise personal time and self-care in your daily routine?Reframing stressful situations into feelings of excitementStrategies for leaving behind negative energyThe power of taking a pause and practising deep breathingLearning how to surrender moreResources mentioned:The Proud Highway by Hunter ThompsonLINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:The HR L&D PodcastThe Payroll PodcastDISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health

From workout routines that energise and invigorate, to the importance of managing phone notifications and evening routines, we cover it all today. We dive into the world of routines and their impact on our productivity, sleep, and focus. We also reflect on our own personal experiences, insights, and practical tips to help you optimise your routines and achieve your goals.Key topics we discussed:How to optimise productivity, focus, and overall well-being through routinesThe impact of phone distractions and managing notifications effectivelyHow small actions and habits can have a positive influence on othersThe concept of sustainability in health and business endeavoursThe significance of morning and evening routinesResources mentioned:The Greatest Salesman in the World by Og MandinoLINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:The HR L&D PodcastThe Payroll PodcastDISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights....

Welcome back to another episode of Mindful Paths! In today's episode, we dive into the fascinating realms of plant-based psychedelic therapy, mid-life crises – and yes – even UFOs. Key topics we discussed:How past experiences with control trust issues shaped a tea-drinking sessionHow can trauma manifest physically in the body?The advantages and disadvantages of a controlled environment to confront deep-seated issuesThe use of plant medicines as a tool for self-understanding and awarenessHow can a midlife crisis be intertwined with mindfulness and self-discovery?LINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE Podcasts - https://podcasts.apple.com/ph/podcast/mindful-paths/id1682002299 SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:The HR L&D PodcastThe Payroll PodcastDISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and...

We always have a choice – even when it seems like there isn't one. In this episode, Nick and Hari catchup (in a hammock) and reflect on the power of options and making decisions that align with our desires and goals. They also talk about the "just do it" attitude, practising decision-making in these smaller areas… and polyamorous relationships. Key topics we discussed:Laughter, finding joy and singing without judgementDeveloping the skill of making quicker decisionsHolding back career progressionThe paradox of choiceCommunication in polyamorous relationships Resources mentioned:The 4-Hour Workweek by Tim FerrissMan’s Search For Meaning by Viktor FranklThe Greatest Salesman in the World by Og MandinoLINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:The HR L&D PodcastThe Payroll PodcastDISCLAIMER & GUIDANCE: The content provided in this podcast and on our...

Your hosts Nick and Hari dive deep into the power of mindset, overcoming challenges, and finding gratitude in the face of adversity. Drawing from personal experiences, including a story involving spaghetti and a valuable lesson learned from a niece's dismissive attitude, we reflect on the importance of staying open and coachable, even when we think we have all the answers.Key topics we discussed:How do limiting beliefs prevent us from learning and growing?Strategies to remain coachable and open to new informationThe importance of gratitude and appreciating the little things in lifeThe small steps you can take to improve your well-beingLearning from setbacks in racesLINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:The HR L&D PodcastThe Payroll PodcastDISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to...

Most people aren’t breathing properly. And because we breathe automatically, we too often overlook ways of optimising it – but actually habits massively impact the way we breathe. In this conversation, we reflect on a series of unique breathing exercises for optimum health and sports performance, and why we all need to breathe better.Key topics we discussed:The importance of proper breathing and nasal breathingMouth taping for better sleep and hydrationTraining the body to handle rising CO2 levelsDifferent types of breathwork and their benefitsTraining in hypoxia and hypercapniaThe importance of efficient swimmingResources mentioned:Breath by James NestorThe Oxygen AdvantageLINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths PodcastPODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPxCONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner SuperhumanPurchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"Listen to Nick Day's other podcasts:The HR L&D PodcastThe Payroll PodcastDISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide...