Beat the Back-to-Work Blues Using This Simple Technique

After 10+ years in the making, Hari has launched Super Vitality — a powerful guide to optimal health, boundless energy, and becoming superhuman, based on his Leadership BEAT Model™.

Available now on Kindle & Paperback: https://amzn.to/4ndTmEi

Special discount (lowest allowable prices on Amazon) for the first 72hrs only!

Feeling the back-to-work slump after summer?

In this episode we share a practical reset you can actually keep. We start with a real-life health scare and why antibiotics sometimes help and sometimes hurt, then show how grounding, removing inflammatory inputs, and tiny prep moves rebuild momentum. You will learn the CCC framework to focus on what matters, RAF to create freedom through simple rules, and the “done list” that turns rough days into wins.

 We end with how to make wellbeing your default and a first look at “Super Vitality,” Hari’s new book. 

Subscribe if you want small, daily actions that add up to a calmer, stronger you.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Grounding 101 and why it helps

(00:45) Hari’s vertigo, labyrinthitis, and ear infection

(04:11) Antibiotics talk and gut impact

(15:20) Grounding sheets: setup, cost, sleep effects

(18:31) Curcumin, hydrogen water, and inflammation basics

(20:18) H = H: remove harm before adding fixes

(21:00) Mindvalley reflections and lessons

(23:58) Listener question: post-holiday blues with kids back at school

(26:37) CCC framework and involving kids in routines

(28:44) RAF: rules allow freedom, batching smoothie boxes

(29:45) Be kind to yourself, rebuild routine, prep the night before

(55:09) The “done list” and momentum on tough days

(58:11) Book drop: Super Vitality 

(01:00:29) Make wellbeing your default, like Dutch cycling