Episode 39

Exploring the Mind-Gut Health Connection

Join Nick and Hari on a fascinating journey into the mind-gut connection. Discover how gut health impacts your mood, mental health, and overall well-being through personal stories and scientific insights.

Nick shares his experiences with dietary changes and the benefits of focusing on gut health, while Hari discusses the importance of maintaining a diverse gut microbiome. 


Learn about the effects of antibiotics, personalized probiotics, and the crucial role of a varied diet rich in fiber and colorful vegetables.


Understand the strong link between gut health and mental well-being, and gain practical tips for enhancing your gut health to improve overall vitality.


If you’re curious about the mind-gut connection or looking for ways to boost your well-being from the inside out, this episode is a must-watch.


Resonating with our mindful musings?


Hit like, share your thoughts in the comments, and pass this video on to someone who might benefit from understanding the power of the mind-gut connection.



Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/


Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com


Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/?originalSubdomain=uk


Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios?originalSubdomain=uk

Visit: https://harikalymnios.com


Nick Day's Other Podcasts:


Mental Health Disclaimer & Guidance: The content in this podcast is informational...

About the Podcast

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Mindful Paths Podcast
Mindful Paths Podcast with Nick Day & Hari Kalymnios. "Master your mindset and achieve your goals"