How to Manage Stress & Anxiety (Real-Life Tools That Work!)

Join Hari Kalymnios and Nick Day as they explore the science of stress, anxiety, and mental well-being in this episode of 'Mindful Paths.'

Dive deep into the connection between stress and sleep, uncovering how better sleep hygiene can help you thrive under pressure. Hari shares his powerful breathwork techniques that have personally helped him navigate anxiety and loss, while Nick introduces the difference between eustress and distress—showing how stress, when managed well, can fuel success.

In this episode, you’ll learn the benefits of mindfulness, movement, and meditation in managing everyday stress. Discover how clean eating, exercise, and even spending time in nature can help you reset and maintain balance in a fast-paced world.

Ready to learn how simple shifts in awareness and lifestyle can create lasting calm? 

Tune in and get actionable insights to manage worry, sleep better, and live with intention.

Don’t forget to like, comment, and subscribe for more!

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational...