How to Stay Fit After 40

Getting older doesn’t mean slowing down, it means training smarter.

In this episode of Mindful Paths, Nick Day and Hari Kalymnios dive deep into what it really takes to stay fit, focused, and functional after 40. From personal injury stories to science-backed recovery strategies, they explore how to shift your mindset, reframe your fitness goals, and build habits that support long-term health.

Whether you’re bouncing back from injury, starting your fitness journey late, or just want to future-proof your health—this episode is packed with practical tools and inspiration.

It’s not just about adding years to your life.

It’s about adding life to your years.

Subscribe and follow the show to stay on your own mindful path.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Biohacking Longevity

(04:42) The Reality of Fitness After 40

(10:25) Redefining Health and Performance Goals

(14:11) The Science Behind Strength, Aging & Brain Health

(17:25) Cold Therapy, Cortisol & Mental Clarity

(21:47) Supplements, Skin, Hair & Biohacking Experiments

(29:49) Hydrogen Water, NAD+, and Micro-Optimization Tools

(32:58) How to Train Smarter

(36:59) Small Habits That Lead to Big Changes

(41:22) Midlife Fitness Transformations 

(46:17) How to Start (or Restart) Your Fitness Journey After 40

(54:21) Biological Age vs Real Age