How to Improve Your Emotional Intelligence

Most people think they’re good listeners—but they’re just waiting for their turn to speak.

In this episode of Mindful Paths, Hari and Nick unpack what it really means to listen. Not just to the people around you—but to your own thoughts, your body, and the signals you’ve been ignoring.

From disrupted sleep and emotional burnout to everyday conversations and coaching breakthroughs, they explore how mastering the art of listening can improve your focus, your relationships, and your overall wellbeing.

You’ll learn:

- How to handle interruptions with calm and presence

- How sleep quality affects memory, stress, and clarity

- How to upgrade your self-talk and mental patterns

- How to listen without reacting—and why it matters

- How to tune into your gut and body’s inner signals

It’s part science, part story, and full of practical wisdom to help you lead a more grounded, mindful life.

Drop a comment with your favorite takeaway.

Subscribe for more weekly insights from Hari & Nick.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Why Listening Matters

(04:07) How Sleep Affects Your Mind and Body

(08:03) Tracking Sleep and Boosting Focus

(13:02) Getting Better at Conversations

(18:00) How Your Thoughts Shape Your Life

(24:30) What Music and Movies Teach Us

(30:12) Trusting Your Gut and Body Signals

(35:42) Being Yourself on Camera

(43:07) Staying Active as You Get Older