Episode 26

Boredom, 10,000 Steps and Marginal Gains #26

Nick and Hari delve into the profound impact of seemingly innocuous comments and the stigma surrounding… boredom. They share personal stories, explore the physical and mental implications of sedentary behaviour, and discuss the power of marginal gains in improving overall well-being.

Key topics we discussed:

  • Children's interpretations and creation of meanings
  • The stigma attached to boredom and its influence on creativity
  • What is "active sedentary"?
  • Making small adjustments for health and energy
  • The law of attraction, vision boards, and taking action


Resources mentioned:


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DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.


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About the Podcast

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Mindful Paths Podcast
Mindful Paths Podcast with Nick Day & Hari Kalymnios. "Master your mindset and achieve your goals"