Big Trauma, little trauma #07

In today’s episode we explore the nature of trauma – and how we all carry some form of trauma, no matter how ‘big’ or ‘small’. Either way, things build up, so it’s about finding the techniques or approaches that best serve you to process what has happened so you can let go and move forward. Tune in as we reflect on our own past traumas, the techniques we use, and learning from those around us. 

Key topics we discussed:

• Big T versus Small t traumas and their impacts
• Trauma release through breathwork, EFT Tapping and flotation tanks
• Addressing small ‘charges’ in the workplace
• The impact of trauma in our bodies
• The power of talking
• Learning to take responsibility for your recovery

Resources mentioned:

• ‘Energize’ by Simon Ong
• ‘Trauma and Recovery’ by Judith Herman

LINKS OF INTEREST

• Contact the host: nick@jgarecruitment.com  
• Visit our podcast site: Mindful Paths Podcast

PODCAST APPS:

Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:

• APPLE Podcasts
• SPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx
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• TUNE IN:
• FULL LIST OF PLATFORMS HERE: https://podnews.net/podcast/iag0k

CONNECT WITH US:

• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast

DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work for another. If you are experiencing mental health issues or feel overwhelmed, seeking help or speaking to someone is crucial. Speaking to someone about your concerns can help lighten the load and provide a way forward.

We have listed some professional organisations below that may help:

• Outside of these hours, call the Samaritans on 116 123.
• Contact your GP for an appointment.
• Self-refer yourself to NHS Psychological Therapies.
• Mind UK
• SANE

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