The Ultimate Guide To a Stress Free Christmas

7 Wellbeing Tips for Christmas, Santa’s Supplies, and Festive Movies

In this special holiday episode, Hari Kalymnios and Nick Day bring you the ultimate guide to navigating the festive season with joy, balance, and well-being. As Christmas approaches, they unpack practical tips to help you stay calm, connected, and stress-free while making the most of the holiday magic.

From 7 essential wellbeing tips to keep your body and mind in harmony, to *Santa’s must-have supplies* for thoughtful gifting, this episode has it all. Hari and Nick share actionable advice on prioritizing rest, relaxation, and mindfulness while navigating family dynamics, indulgent meals, and the pressures of the season. 

They also reflect on the deeper meaning of presence over presents and how to create truly memorable moments with loved ones.

Dive into a lively discussion about *the best festive movies*—with some surprising picks and a few honest critiques! Along the way, Hari and Nick highlight the importance of reflection, gratitude, and setting boundaries to ensure your holidays are not only magical but meaningful.

Whether you’re looking for practical wellness hacks, gift ideas, or just a little holiday inspiration, this episode is your roadmap to thriving through Christmas and beyond. 

Make this season truly special—listen now!

Don’t forget to like, subscribe, and share for more thoughtful conversations!

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational...

(00:00) Introduction

(02:31) Setting the Holiday Mood 

(03:49) Christmas Movie Recommendations and Controversies  

(05:12) Rethinking Stocking Fillers and Santa’s Supplies  

(07:28) Navigating Family Dynamics During the Holidays  

(10:16) Prioritizing Rest and Relaxation  

(14:18) The Power of Kindness at Christmas  

(18:47) Presence Over Presents: Finding Meaning in the Holidays  

(23:30) The Joy of Small Moments and Memories  

(26:07) Exploring Acts of Generosity

(29:01) Embracing Gratitude and Reflection  

(33:01) Top Wellbeing Gadgets for Christmas  

(39:01) Why Diet Is Key During Festive Season 

(43:43) Favorite Christmas Movies and Nostalgia  

(48:29) Disconnecting to Reconnect This Holiday Season  

(53:41) Practical Tips for a Stress-Free Christmas  

(56:47) Final Reflections and Holiday Wishes